PokéKit
FightingStatus

Bulk Up

Values in Pokémon Champions

Pow
—
Acc
—
PP
20
Priority
0
Range
Single

Effect

Boosts the user’s Attack and Defense stats by 1 stage.

Effects & flags

Raises Atk by 1Raises Def by 1

Changes by generation

Newest first. Periods with identical values are grouped; bold values changed from the previous (older) period.

GenerationTypeCatPowAccPPPriority
Pokémon ChampionsFightingStatus——200
Gen 3–9FightingStatus——200

Pokémon that run this move

Champions Doubles2026-09

Mega SwampertMega Swampert1.8%AnnihilapeAnnihilape19.8%CeruledgeCeruledge42.8%CorviknightCorviknight69.7%PalafinPalafin18.6%

Percentages are the share within each Pokémon in Champions Doubles (2026-09).

Source: Smogon (Champions VGC reg.MC)

Champions Singles2026-09

Mega GolisopodMega Golisopod14.5%CorviknightCorviknight12.1%GrimmsnarlGrimmsnarl3.7%CeruledgeCeruledge7.3%AnnihilapeAnnihilape90.1%Mega StarmieMega Starmie10.5%PalafinPalafin41.5%Mega ScraftyMega Scrafty87.1%Mega StaraptorMega Staraptor18.9%Tauros (Paldean Form (Blaze Breed))Tauros (Paldean Form (Blaze Breed))0.9%ConkeldurrConkeldurr43.7%GrapploctGrapploct16.5%

Percentages are the share within each Pokémon in Champions Singles (2026-09).

Source: Smogon (Champions BSS reg.MC)

VGC 20262026-09

KoraidonKoraidon0.4%AnnihilapeAnnihilape26.9%CorviknightCorviknight0.3%

Percentages are the share within each Pokémon in VGC 2026 (2026-09).

Source: Smogon (VGC 2024 reg.G)

OU (Singles)2026-09

Great TuskGreat Tusk11.9%CorviknightCorviknight6.1%Slither WingSlither Wing9.3%OkidogiOkidogi90.7%ZarudeZarude4.4%Tauros (Paldean Form (Blaze Breed))Tauros (Paldean Form (Blaze Breed))0.4%HariyamaHariyama1.7%KrookodileKrookodile1.7%

Percentages are the share within each Pokémon in OU (Singles) (2026-09).

Source: Smogon (OU)

Doubles OU2026-09

OkidogiOkidogi53.7%CorviknightCorviknight77.4%PalafinPalafin29.9%Great TuskGreat Tusk12.5%

Percentages are the share within each Pokémon in Doubles OU (2026-09).

Source: Smogon (Doubles OU)

Moves of the same type

FightingFocus PunchFightingHigh Jump KickFightingAxe KickFightingClose CombatFightingFocus BlastFightingSuperpowerFightingCollision CourseFightingCross ChopFightingDynamic PunchFightingFlying PressFightingHammer ArmFightingSacred Sword

Pokémon that learn this move105 Pokémon

Mankey#0056MankeyPrimeape#0057PrimeapePoliwrath#0062PoliwrathHitmonlee#0106HitmonleeHitmonchan#0107HitmonchanElectabuzz#0125ElectabuzzTauros (Paldean Form (Combat Breed))#0128Tauros (Paldean Form (Combat Breed))Zapdos (Galarian Form)#0145Zapdos (Galarian Form)Mewtwo#0150MewtwoMew#0151MewSnubbull#0209SnubbullGranbull#0210GranbullHeracross#0214HeracrossSneasel (Hisuian Form)#0215Sneasel (Hisuian Form)Teddiursa#0216TeddiursaUrsaring#0217UrsaringTyrogue#0236TyrogueHitmontop#0237HitmontopCombusken#0256CombuskenBlaziken#0257BlazikenSwampert#0260SwampertBreloom#0286BreloomSlakoth#0287SlakothVigoroth#0288VigorothSlaking#0289SlakingMakuhita#0296MakuhitaHariyama#0297HariyamaSableye#0302SableyeMeditite#0307MedititeMedicham#0308MedichamGroudon#0383GroudonRayquaza#0384RayquazaChimchar#0390ChimcharMonferno#0391MonfernoInfernape#0392InfernapeBuizel#0418BuizelFloatzel#0419FloatzelRiolu#0447RioluLucario#0448LucarioCroagunk#0453CroagunkToxicroak#0454ToxicroakElectivire#0466ElectivireGallade#0475GalladeDialga#0483DialgaPalkia#0484PalkiaArceus#0493ArceusPignite#0499PigniteEmboar#0500EmboarTimburr#0532TimburrGurdurr#0533GurdurrConkeldurr#0534ConkeldurrKrookodile#0553KrookodileScraggy#0559ScraggyScrafty#0560ScraftyEelektross#0604EelektrossBeartic#0614BearticMienfoo#0619MienfooMienshao#0620MienshaoRufflet#0627RuffletBraviary#0628BraviaryTornadus#0641TornadusThundurus#0642ThundurusLandorus#0645LandorusQuilladin#0651QuilladinChesnaught#0652ChesnaughtTalonflame#0663TalonflameSkiddo#0672SkiddoGogoat#0673GogoatHawlucha#0701HawluchaDecidueye (Hisuian Form)#0724Decidueye (Hisuian Form)Litten#0725LittenTorracat#0726TorracatIncineroar#0727IncineroarCrabrawler#0739CrabrawlerCrabominable#0740CrabominableLycanroc#0745LycanrocPassimian#0766PassimianKomala#0775KomalaMimikyu#0778MimikyuBruxish#0779BruxishJangmo-o#0782Jangmo-oHakamo-o#0783Hakamo-oKommo-o#0784Kommo-oRillaboom#0812RillaboomRaboot#0814RabootCinderace#0815CinderaceCorviknight#0823CorviknightGrimmsnarl#0861GrimmsnarlFalinks#0870FalinksKubfu#0891KubfuUrshifu#0892UrshifuZarude#0893ZarudeUrsaluna#0901UrsalunaSneasler#0903SneaslerQuaquaval#0914QuaquavalPawmot#0923PawmotCeruledge#0937CeruledgePalafin#0964PalafinFlamigo#0973FlamigoAnnihilape#0979AnnihilapeGreat Tusk#0984Great TuskScream Tail#0985Scream TailSlither Wing#0988Slither WingKoraidon#1007KoraidonOkidogi#1014Okidogi

Narrow these down further in Advanced Search (types, base stats and more) →

FAQ

What type is Bulk Up?

Bulk Up is a Fighting-type Status move.

What does Bulk Up do?

Boosts the user’s Attack and Defense stats by 1 stage.

Which Pokémon can learn Bulk Up?

105 Pokémon can learn it, e.g. Mankey, Primeape, Poliwrath, Hitmonlee, Hitmonchan, Electabuzz, Tauros (Paldean Form (Combat Breed)), Zapdos (Galarian Form).

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