PokéKit
FightingPhysContact

Superpower

  • Contact — Moves that touch the target. Hitting a Pokémon with Rough Skin or Iron Barbs (1/8 of max HP) or holding Rocky Helmet (1/6) damages the attacker. Tough Claws boosts them 1.3×. Holding Protective Pads prevents adverse contact effects.

Values in Pokémon Champions

Pow
120
Acc
100
PP
5
Priority
0
Range
Single

Effect

Lowers the user’s Attack and Defense stats by 1 stage.

Effects & flags

Contact

Changes by generation

Newest first. Periods with identical values are grouped; bold values changed from the previous (older) period.

GenerationTypeCatPowAccPPPriority
Pokémon ChampionsFightingPhys12010050
Gen 3–9FightingPhys12010050

Pokémon that run this move

Champions Doubles2026-09

RillaboomRillaboom2.9%Mega TyranitarMega Tyranitar0.9%TyranitarTyranitar7.3%DragoniteDragonite21%MamoswineMamoswine2%

Percentages are the share within each Pokémon in Champions Doubles (2026-09).

Source: Smogon (Champions VGC reg.MC)

Champions Singles2026-09

RillaboomRillaboom4.8%Mega SwampertMega Swampert0.8%Mega TyranitarMega Tyranitar39.9%Mega AggronMega Aggron5.2%TorterraTorterra32.2%

Percentages are the share within each Pokémon in Champions Singles (2026-09).

Source: Smogon (Champions BSS reg.MC)

VGC 20262026-09

OgerponOgerpon77%

Percentages are the share within each Pokémon in VGC 2026 (2026-09).

Source: Smogon (VGC 2024 reg.G)

OU (Singles)2026-09

Deoxys (Speed Forme)Deoxys (Speed Forme)13.4%OgerponOgerpon7.2%EnamorusEnamorus6.2%Ogerpon (Cornerstone Mask)Ogerpon (Cornerstone Mask)5%AzumarillAzumarill1.7%FeraligatrFeraligatr0.3%

Percentages are the share within each Pokémon in OU (Singles) (2026-09).

Source: Smogon (OU)

Doubles OU2026-09

EnamorusEnamorus9.8%DeoxysDeoxys53.5%MalamarMalamar99.7%

Percentages are the share within each Pokémon in Doubles OU (2026-09).

Source: Smogon (Doubles OU)

Type

Super effective (×2)
NormalIceRockDarkSteel
Not very effective (×½)
PoisonFlyingPsychicBugFairy
No effect (×0)
Ghost

Moves of the same type

FightingFocus PunchFightingHigh Jump KickFightingAxe KickFightingClose CombatFightingFocus BlastFightingCollision CourseFightingCross ChopFightingDynamic PunchFightingFlying PressFightingHammer ArmFightingSacred SwordFightingThunderous Kick

Pokémon that learn this move33 Pokémon

Totodile#0158TotodileCroconaw#0159CroconawFeraligatr#0160FeraligatrMarill#0183MarillAzumarill#0184AzumarillTrapinch#0328TrapinchVibrava#0329VibravaFlygon#0330FlygonRegirock#0377RegirockRegice#0378RegiceRegisteel#0379RegisteelDeoxys#0386DeoxysTurtwig#0387TurtwigTepig#0498TepigTimburr#0532TimburrGurdurr#0533GurdurrConkeldurr#0534ConkeldurrBeartic#0614BearticBraviary#0628BraviaryInkay#0686InkayMalamar#0687MalamarCrabrawler#0739CrabrawlerMudbray#0749MudbrayMudsdale#0750MudsdaleFomantis#0753FomantisKomala#0775KomalaCufant#0878CufantCopperajah#0879CopperajahEnamorus#0905EnamorusCetoddle#0974CetoddleSlither Wing#0988Slither WingOkidogi#1014OkidogiOgerpon#1017Ogerpon

Narrow these down further in Advanced Search (types, base stats and more) →

FAQ

What type is Superpower?

Superpower is a Fighting-type Phys move.

What does Superpower do?

Lowers the user’s Attack and Defense stats by 1 stage.

What are Superpower's power, accuracy and PP?

Power 120, accuracy 100, PP 5.

Which Pokémon can learn Superpower?

33 Pokémon can learn it, e.g. Totodile, Croconaw, Feraligatr, Marill, Azumarill, Trapinch, Vibrava, Flygon.

← All moves