PokéKit

No.0377

Regirock

Rock Peak Pokémon

Rock
Height: 1.7mWeight: 230kg（Power of Low Kick against it: 120）Egg Groups: UndiscoveredSingles: ZUDoubles: (DUU)

Description

Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.

Raising data

Catch rate
3 / 255
Base friendship
35
Egg steps
10,368 steps
Gender ratio
Genderless
Growth rate
Slow（1,250,000）

Base StatsTotal 580

HP80
Atk100
Def200
SpA50
SpD100
Spe50

Actual stats

Max252 EV0 EVMin
HP187187155155
Atk167152120108
Def277252220198
SpA1121027063
SpD167152120108
Spe1121027063

Calculated at 31 IVs. Max = 252 EVs with a boosting nature, 252 EV = neutral nature, 0 EV = neutral nature, Min = 0 EVs with a hindering nature. HP is not affected by nature.

Run a damage calc with Regirock

Abilities

  • Clear Body

    Prevents other Pokémon's moves or Abilities from lowering the Pokémon's stats.

  • SturdyHidden

    The Pokémon cannot be knocked out by a single hit as long as its HP is full. One-hit KO moves will also fail to knock it out.

Competitive usage

How often this Pokémon is used in ranked battles, and within that, the share of its moves, items, abilities, Tera types, EV spreads and teammates. Listed per format.

Doubles OU0.2%#117 ・ 2026-07Usage over time

Moves

  • Explosion99.3%
  • Rock Slide98.4%
  • Body Press98.3%
  • Earthquake98%
  • Stealth Rock1.4%
  • Protect1.4%
  • Tera Blast1.2%
  • Stomping Tantrum0.6%
  • Thunder Wave0.2%
  • Rock Blast0.2%

Items

  • Choice Band98.1%
  • Normal Gem1.2%
  • Assault Vest0.2%
  • Rocky Helmet0.2%
  • Black Belt0.1%
  • Grassy Seed0.1%

Abilities

  • Clear Body98.4%
  • Sturdy1.6%

Tera types

  • ghost99.2%
  • rock0.4%
  • flying0.2%
  • fighting0.1%
  • normal0.1%
  • fairy0%

EV spreads

  • Adamant HP76 / Atk252 / Spe18097.5%→ Calc
  • Adamant HP4 / Atk252 / Def2521.2%→ Calc
  • Adamant HP4 / Atk252 / Spe2520.5%→ Calc
  • Adamant HP252 / Atk252 / SpD40.3%→ Calc

Teammates

RegisteelRegisteel98.4%RegidragoRegidrago98.4%Zapdos (Galarian Form)Zapdos (Galarian Form)97.5%Articuno (Galarian Form)Articuno (Galarian Form)97.5%MoltresMoltres97.5%Moltres (Galarian Form)Moltres (Galarian Form)1.2%GrimmsnarlGrimmsnarl1.2%SinistchaSinistcha1.2%
→ View in Pokédex
VGC 2026 reg.I0.1%#122 ・ 2026-06

Moves

  • Rock Slide100%
  • Body Press51.6%
  • Protect45.3%
  • Iron Defense45.3%
  • Explosion44.5%
  • Stomping Tantrum42.9%
  • Tera Blast33.7%
  • Ice Punch10.2%
  • Rock Tomb6.1%
  • Earthquake5.4%

Items

  • Choice Band49.5%
  • Leftovers45.3%
  • Assault Vest5.2%
  • Chesto Berry0%
  • Life Orb0%
  • Rocky Helmet0%

Abilities

  • Clear Body99.8%
  • Sturdy0.2%

Tera types

  • fairy45.3%
  • ghost38.6%
  • psychic6.1%
  • poison5%
  • ground4.4%
  • fighting0.3%

EV spreads

Teammates

RegiceRegice54.5%RegisteelRegisteel54.5%RegigigasRegigigas54.4%RegielekiRegieleki54.4%RegidragoRegidrago54.4%FarigirafFarigiraf45.5%Calyrex (Shadow Rider)Calyrex (Shadow Rider)45.3%TerapagosTerapagos45.3%
→ View in Pokédex
→ See usage for other Pokémon

Moves whose power depends on weight

Low Kick scales with the target's weight; Heavy Slam scales with the attacker-to-target weight ratio. Opponents listed are taken from the usage data, limited to Pokémon that actually run the move.

Power taken from Heavy Slam

Type Matchups

Weak to×2 / ×4
WaterGrassFightingGroundSteel
Resists×½ / ×¼
NormalFirePoisonFlying
Immune to×0

—

Super-effective STAB coverage×2+
FireIceFlyingBug

Moves

Level up

Lv1ElectricCharge BeamSpecial 50
Lv1RockRock ThrowPhysical 50
Lv6GroundBulldozePhysical 60
Lv12RockAncient PowerSpecial 60
Lv18NormalStompPhysical 65
Lv24RockRock SlidePhysical 75
Lv30GhostCurseStatus
Lv36SteelIron DefenseStatus
Lv42FightingHammer ArmPhysical 100
Lv48RockStone EdgePhysical 100
Lv54FightingSuperpowerPhysical 120
Lv60NormalLock-OnStatus
Lv66ElectricZap CannonSpecial 120
Lv72NormalHyper BeamSpecial 150
Lv78NormalExplosionPhysical 250
TM（41）
Body PressBody SlamBrick BreakDigDouble-EdgeDrain PunchEarth PowerEarthquakeEndureFacadeFire PunchFlash CannonFlingFocus BlastFocus PunchGiga ImpactGravityHard PressHeavy SlamIce PunchIron HeadMeteor BeamPower GemProtectRestRock BlastRock TombSand TombSandstormSleep TalkSmack DownStealth RockStomping TantrumSubstituteSunny DayTake DownTera BlastThunderThunder PunchThunder WaveThunderbolt

Same-type Pokémon

Rock-type list
FireRockGrowlithe (Hisuian Form)FireRockArcanine (Hisuian Form)RockGroundGeodudeRockElectricGeodude (Alolan Form)RockGroundGravelerRockElectricGraveler (Alolan Form)RockGroundGolemRockElectricGolem (Alolan Form)GroundRockRhyhornGroundRockRhydonRockSudowoodoFireRockMagcargoRockGroundLarvitarRockGroundPupitarRockDarkTyranitarRockNosepassRockCranidosRockRampardos

FAQ

What kind of Pokémon is Regirock?

Rock Peak Pokémon Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.

What type is Regirock?

Regirock is a Rock-type Pokémon.

What is Regirock weak to?

It takes heavy damage from Water / Grass / Fighting / Ground / Steel-type moves.

What are Regirock's base stats?

HP80 / Atk100 / Def200 / SpA50 / SpD100 / Spe50 (total 580)

What are Regirock's abilities?

Clear Body, Sturdy

🎯 Use in damage calc⚖️ Pokémon Compare💎 Tera Type Optimizer

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