PokéKit

No.0376

Metagross

Iron Leg Pokémon

SteelPsychic
Forms:Mega Metagross
Height: 1.6mWeight: 550kg(Power of Low Kick against it: 120)Egg Groups: MineralSmogon Singles: UUSmogon Doubles: DUURegional Dex: Blueberry #139

Description

Metagross is the result of the fusion of two Metang. This Pokémon defeats its opponents through use of its supercomputer-level brain.

Raising data

Catch rate
3 / 255
Base friendship
35
Egg steps
5,248 steps
Gender ratio
Genderless
Growth rate
Slow (1,250,000)

Base StatsTotal 600

HP80
Atk135
Def130
SpA95
SpD90
Spe70

Actual stats

Max252 EV0 EVMin
HP187187155155
Atk205187155139
Def200182150135
SpA161147115103
SpD15614211099
Spe1341229081

Calculated at 31 IVs. Max = 252 EVs with a boosting nature, 252 EV = neutral nature, 0 EV = neutral nature, Min = 0 EVs with a hindering nature. HP is not affected by nature.

Run a damage calc with Metagross

Abilities

  • Clear Body

    Prevents other Pokémon's moves or Abilities from lowering the Pokémon's stats.

  • Light MetalHidden

    Halves the Pokémon's weight.

Competitive usage

How often this Pokémon is used in ranked battles, and within that, the share of its moves, items, abilities, Tera types, EV spreads and teammates. Listed per format.

Doubles OU0.9%#71 · 2026-09Usage over time

Moves

  • Bullet Punch79.4%
  • Psychic Fangs73.1%
  • Knock Off60.7%
  • Meteor Mash47%
  • Heavy Slam45.3%
  • Zen Headbutt21.8%
  • Ice Punch17.5%
  • Earthquake14.7%
  • Stomping Tantrum12.1%

Items

  • Assault Vest65.4%
  • Leftovers22.8%
  • Choice Band3.2%
  • Lum Berry3.1%
  • Weakness Policy2.4%
  • Life Orb1.8%

Abilities

  • Clear Body100%
  • Light Metal0%

Tera types

  • water43%
  • steel27.5%
  • dark9.4%
  • dragon5.4%
  • fighting3.8%
  • grass3.7%

EV spreads

  • Adamant HP252 / Atk252 / SpD447.5%→ Calc
  • Adamant HP252 / Atk25221.8%→ Calc
  • Adamant HP244 / Atk176 / SpD76 / Spe126.9%→ Calc
  • Adamant HP252 / Atk200 / Spe565.2%→ Calc

Teammates

Chien-PaoChien-Pao37.2%IncineroarIncineroar32.7%RegidragoRegidrago32.6%TornadusTornadus32.5%GlimmoraGlimmora31.2%Ursaluna (Bloodmoon)Ursaluna (Bloodmoon)30.8%HoundstoneHoundstone30.7%TyranitarTyranitar30.5%
→ View in Pokédex

Source: Smogon (Doubles OU)

→ See usage for other Pokémon

Moves whose power depends on weight

Low Kick scales with the target's weight; Heavy Slam scales with the attacker-to-target weight ratio. Opponents listed are taken from the usage data, limited to Pokémon that actually run the move.

Power dealt with Heavy Slam

Evolution

Beldum#0374BeldumSteelPsychic
Level 20→
Metang#0375MetangSteelPsychic
Level 45→
Metagross#0376MetagrossSteelPsychic

Type Matchups

Weak to×2 / ×4
FireGroundGhostDark
Resists×½ / ×¼
NormalGrassIceFlyingRockDragonSteelFairyPsychic×¼
Immune to×0
Poison
Super-effective STAB coverage×2+
IceFightingPoisonRockFairy

Moves

Level up

—FightingHammer ArmPhysical 100
Lv1SteelBullet PunchPhysical 40
Lv1PsychicConfusionSpecial 50
Lv1NormalExplosionPhysical 250
Lv1DarkHone ClawsStatus
Lv1SteelMetal ClawPhysical 50
Lv1NormalTacklePhysical 40
Lv6PsychicZen HeadbuttPhysical 80
Lv12ElectricMagnet RiseStatus
Lv16SteelFlash CannonSpecial 80
Lv26NormalTake DownPhysical 90
Lv34PsychicPsychicSpecial 90
Lv42NormalScary FaceStatus
Lv52SteelMeteor MashPhysical 90
Lv62SteelIron DefenseStatus
Lv72PsychicAgilityStatus
Lv82NormalHyper BeamSpecial 150
TM (51)
Aerial AceBody PressBody SlamBrick BreakBulldozeDouble-EdgeEarthquakeEndureExpanding ForceFacadeFocus PunchFuture SightGiga ImpactGrass KnotGravityGyro BallHard PressHeavy SlamIce PunchIcy WindIron HeadKnock OffLight ScreenMeteor BeamMud-SlapProtectPsych UpPsychic FangsPsychic NoisePsyshockRain DanceReflectRestRock SlideRock TombSandstormShadow BallShadow ClawSleep TalkSludge BombStealth RockSteel BeamStomping TantrumStone EdgeSubstituteSunny DaySwiftTera BlastThunder PunchTrailblazeTrick

Same-type Pokémon

Steel-type listPsychic-type list
ElectricPsychicRaichu (Alolan Form)IceSteelSandshrew (Alolan Form)IceSteelSandslash (Alolan Form)GroundSteelDiglett (Alolan Form)GroundSteelDugtrio (Alolan Form)SteelMeowth (Galarian Form)WaterPsychicSlowpokePsychicSlowpoke (Galarian Form)WaterPsychicSlowbroPoisonPsychicSlowbro (Galarian Form)ElectricSteelMagnemiteElectricSteelMagnetonPsychicDrowzeePsychicHypnoGrassPsychicExeggcuteGrassPsychicExeggutorPsychicFlyingArticuno (Galarian Form)PsychicMewtwo

FAQ

What kind of Pokémon is Metagross?

Iron Leg Pokémon Metagross is the result of the fusion of two Metang. This Pokémon defeats its opponents through use of its supercomputer-level brain.

What type is Metagross?

Metagross is a Steel / Psychic-type Pokémon.

What is Metagross weak to?

It takes heavy damage from Fire / Ground / Ghost / Dark-type moves.

What are Metagross's base stats?

HP80 / Atk135 / Def130 / SpA95 / SpD90 / Spe70 (total 600)

What are Metagross's abilities?

Clear Body, Light Metal

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