Zen Headbutt
- Contact — Moves that touch the target. Hitting a Pokémon with Rough Skin or Iron Barbs (1/8 of max HP) or holding Rocky Helmet (1/6) damages the attacker. Tough Claws boosts them 1.3×. Holding Protective Pads prevents adverse contact effects.
Values in Pokémon Champions
Effect
Has a 20% chance of making the target flinch.
Effects & flags
Changes by generation
Newest first. Periods with identical values are grouped; bold values changed from the previous (older) period.
| Generation | Type | Cat | Pow | Acc | PP | Priority |
|---|---|---|---|---|---|---|
| Pokémon Champions | Psychic | Phys | 80 | 90 | 15 | 0 |
| Gen 4–9 | Psychic | Phys | 80 | 90 | 15 | 0 |
Pokémon that run this move
Champions Doubles2026-09
Tsareena5.4%
Mega Starmie21.6%Percentages are the share within each Pokémon in Champions Doubles (2026-09).
Source: Smogon (Champions VGC reg.MC)
Champions Singles2026-09
Mega Starmie46.3%Percentages are the share within each Pokémon in Champions Singles (2026-09).
Source: Smogon (Champions BSS reg.MC)
VGC 20262026-09
Iron TreadsPercentages are the share within each Pokémon in VGC 2026 (2026-09).
Source: Smogon (VGC 2024 reg.G)
OU (Singles)2026-09
Hoopa Unbound
Iron BoulderPercentages are the share within each Pokémon in OU (Singles) (2026-09).
Source: Smogon (OU)
Doubles OU2026-09
KingambitPercentages are the share within each Pokémon in Doubles OU (2026-09).
Source: Smogon (Doubles OU)
Type
Moves of the same type
Pokémon that learn this move226 Pokémon
#0007Squirtle
#0008Wartortle
#0009Blastoise
#0035Clefairy
#0036Clefable
#0037Vulpix
#0038Ninetales
#0039Jigglypuff
#0040Wigglytuff
#0048Venonat
#0049Venomoth
#0054Psyduck
#0055Golduck
#0079Slowpoke
#0080Slowbro
#0088Grimer
#0089Muk
#0096Drowzee
#0097Hypno
#0102Exeggcute
#0103Exeggutor
#0113Chansey
#0128Tauros
#0131Lapras
#0137Porygon
#0143Snorlax
#0150Mewtwo
#0151Mew
#0154Meganium
#0155Cyndaquil
#0156Quilava
#0157Typhlosion
#0162Furret
#0163Hoothoot
#0164Noctowl
#0173Cleffa
#0196Espeon
#0199Slowking
#0203Girafarig
#0206Dunsparce
#0233Porygon2
#0234Stantler
#0242Blissey
#0249Lugia
#0250Ho-Oh
#0270Lotad
#0271Lombre
#0272Ludicolo
#0280Ralts
#0281Kirlia
#0282Gardevoir
#0285Shroomish
#0286Breloom
#0287Slakoth
#0288Vigoroth
#0289Slaking
#0296Makuhita
#0297Hariyama
#0302Sableye
#0307Meditite
#0308Medicham
#0313Volbeat
#0314Illumise
#0317Swalot
#0322Numel
#0323Camerupt
#0324Torkoal
#0325Spoink
#0326Grumpig
#0332Cacturne
#0335Zangoose
#0336Seviper
#0339Barboach
#0340Whiscash
#0357Tropius
#0358Chimecho
#0371Bagon
#0372Shelgon
#0373Salamence
#0374Beldum
#0375Metang
#0376Metagross
#0380Latias
#0381Latios
#0383Groudon
#0385Jirachi
#0386Deoxys
#0387Turtwig
#0388Grotle
#0389Torterra
#0390Chimchar
#0391Monferno
#0392Infernape
#0408Cranidos
#0409Rampardos
#0433Chingling
#0436Bronzor
#0437Bronzong
#0440Happiny
#0446Munchlax
#0447Riolu
#0448Lucario
#0474Porygon-Z
#0475Gallade
#0480Uxie
#0481Mesprit
#0482Azelf
#0486Regigigas
#0488Cresselia
#0489Phione
#0490Manaphy
#0492Shaymin
#0493Arceus
#0498Tepig
#0499Pignite
#0500Emboar
#0550Basculin
#0559Scraggy
#0560Scrafty
#0574Gothita
#0575Gothorita
#0576Gothitelle
#0577Solosis
#0578Duosion
#0579Reuniclus
#0585Deerling
#0586Sawsbuck
#0594Alomomola
#0604Eelektross
#0623Golurk
#0627Rufflet
#0628Braviary
#0633Deino
#0634Zweilous
#0635Hydreigon
#0636Larvesta
#0637Volcarona
#0638Cobalion
#0639Terrakion
#0640Virizion
#0642Thundurus
#0643Reshiram
#0644Zekrom
#0646Kyurem
#0648Meloetta
#0650Chespin
#0651Quilladin
#0652Chesnaught
#0654Braixen
#0655Delphox
#0672Skiddo
#0673Gogoat
#0677Espurr
#0678Meowstic
#0701Hawlucha
#0720Hoopa
#0734Yungoos
#0735Gumshoos
#0739Crabrawler
#0740Crabominable
#0744Rockruff
#0745Lycanroc
#0761Bounsweet
#0762Steenee#0763Tsareena
#0765Oranguru
#0774Minior
#0775Komala
#0791Solgaleo
#0801Magearna
#0815Cinderace
#0842Appletun
#0844Sandaconda
#0870Falinks
#0875Eiscue
#0876Indeedee
#0878Cufant
#0879Copperajah
#0891Kubfu
#0892Urshifu
#0896Glastrier
#0898Calyrex
#0899Wyrdeer
#0902Basculegion
#0905Enamorus
#0909Fuecoco
#0910Crocalor
#0911Skeledirge
#0915Lechonk
#0916Oinkologne
#0932Nacli
#0933Naclstack
#0934Garganacl
#0951Capsakid
#0952Scovillain
#0954Rabsca
#0955Flittle
#0956Espathra
#0963Finizen
#0964Palafin+26 more
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FAQ
What type is Zen Headbutt?
Zen Headbutt is a Psychic-type Phys move.
What does Zen Headbutt do?
Has a 20% chance of making the target flinch.
What are Zen Headbutt's power, accuracy and PP?
Power 80, accuracy 90, PP 15.
Which Pokémon can learn Zen Headbutt?
226 Pokémon can learn it, e.g. Squirtle, Wartortle, Blastoise, Clefairy, Clefable, Vulpix, Ninetales, Jigglypuff.