PokéKit

No.0594

Alomomola

Caring Pokémon

Water
Height: 1.2mWeight: 31.6kg(Power of Low Kick against it: 60)Egg Groups: Water 1 / Water 2Smogon Singles: OURegional Dex: Paldea #336 / Blueberry #85

Description

The reason it helps Pokémon in a weakened condition is that any Pokémon coming after them may also attack Alomomola.

Raising data

Catch rate
75 / 255
Base friendship
70
Egg steps
5,248 steps
Gender ratio
♂ 50% / ♀ 50%
Growth rate
Fast (800,000)

Base StatsTotal 470

HP165
Atk75
Def80
SpA40
SpD45
Spe65

Actual stats

Max252 EV0 EVMin
HP272272240240
Atk1391279585
Def14513210090
SpA101926054
SpD106976558
Spe1281178576

Calculated at 31 IVs. Max = 252 EVs with a boosting nature, 252 EV = neutral nature, 0 EV = neutral nature, Min = 0 EVs with a hindering nature. HP is not affected by nature.

Run a damage calc with Alomomola

Abilities

  • Healer

    Sometimes cures the status conditions of the Pokémon's allies.

  • Hydration

    Cures the Pokémon's status conditions in rain.

  • RegeneratorHidden

    The Pokémon has a little of its HP restored when withdrawn from battle.

Competitive usage

How often this Pokémon is used in ranked battles, and within that, the share of its moves, items, abilities, Tera types, EV spreads and teammates. Listed per format.

OU (Singles)5.6%#33 · 2026-09Usage over time

Moves

  • Flip Turn98.9%
  • Wish55.3%
  • Protect53.3%
  • Mirror Coat47.6%
  • Aqua Jet35%
  • Scald30.8%
  • Body Slam30.2%
  • Tickle21.7%
  • Play Rough20.7%
  • Acrobatics1.5%

Items

  • Assault Vest45.4%
  • Heavy-Duty Boots31.5%
  • Rocky Helmet16.1%
  • Covert Cloak3.9%
  • Leftovers1.9%
  • Eject Button0.7%

Abilities

  • Regenerator100%
  • Healer0%
  • Hydration0%

Tera types

  • ghost29.1%
  • normal28.7%
  • fairy25.7%
  • poison3.6%
  • dark3.3%
  • steel3.2%

EV spreads

  • Relaxed HP248 / Def8 / SpD25219.7%→ Calc
  • Relaxed HP252 / Def252 / SpD418.1%→ Calc
  • Sassy HP252 / Def4 / SpD25214.3%→ Calc
  • Relaxed HP12 / Def252 / SpD2446.2%→ Calc

Teammates

DarkraiDarkrai32.2%Great TuskGreat Tusk30.8%CinderaceCinderace29.1%Weezing (Galarian Form)Weezing (Galarian Form)26.8%OgerponOgerpon24.9%GliscorGliscor20.1%GholdengoGholdengo18%PecharuntPecharunt17.8%
→ View in Pokédex

Source: Smogon (OU)

VGC 20260%#129 · 2026-09

Moves

  • Wide Guard100%
  • Protect100%
  • Whirlpool100%
  • Safeguard99.8%
  • Pain Split0.2%
  • Icy Wind0%

Items

  • Safety Goggles99.8%
  • Wacan Berry0.2%
  • Rocky Helmet0%

Abilities

  • Regenerator100%

Tera types

  • steel100%

EV spreads

  • Bold HP244 / Def52 / SpD21299.8%→ Calc
  • Calm HP252 / Def12 / SpD2440.2%→ Calc
  • Calm HP252 / Def20 / SpD228 / Spe40%→ Calc

Teammates

EternatusEternatus100%Ogerpon (Cornerstone Mask)Ogerpon (Cornerstone Mask)99.8%Ting-LuTing-Lu99.8%RillaboomRillaboom99.8%IncineroarIncineroar99.8%ToxapexToxapex0.2%ClefairyClefairy0.2%PelipperPelipper0.2%
→ View in Pokédex

Source: Smogon (VGC 2024 reg.G)

→ See usage for other Pokémon

Moves whose power depends on weight

Low Kick scales with the target's weight; Heavy Slam scales with the attacker-to-target weight ratio. Opponents listed are taken from the usage data, limited to Pokémon that actually run the move.

Power taken from Heavy Slam

Type Matchups

Weak to×2 / ×4
ElectricGrass
Resists×½ / ×¼
FireWaterIceSteel
Immune to×0

—

Super-effective STAB coverage×2+
FireGroundRock

Moves

Level up

Lv1NormalPlay NiceStatus
Lv1NormalPoundPhysical 40
Lv5WaterAqua RingStatus
Lv9WaterAqua JetPhysical 40
Lv13NormalHelping HandStatus
Lv13RockWide GuardStatus
Lv21NormalProtectStatus
Lv25WaterWater PulseSpecial 60
Lv29PsychicHealing WishStatus
Lv33WaterSoakStatus
Lv37NormalWishStatus
Lv41WaterBrineSpecial 65
Lv45NormalSafeguardStatus
Lv49WaterWhirlpoolSpecial 35
Lv55WaterHydro PumpSpecial 110
TM (34)
AcrobaticsAlluring VoiceBaton PassBlizzardBody SlamCalm MindChilling WaterEndureFacadeFlip TurnGiga ImpactHyper BeamIce BeamIcy WindLight ScreenLiquidationMisty TerrainPain SplitPlay RoughPsychicRain DanceRestScaldScale ShotShadow BallSkill SwapSleep TalkSnowscapeSubstituteSurfTake DownTera BlastWaterfallZen Headbutt
Egg moves (4)
BounceMirror CoatMistTickle

Egg Moves & Breeding Parents

Moves Alomomola can only learn by breeding, and compatible parents (same egg group) that can pass them down.

FlyingBounce
MarillMarillAzumarillAzumarillPolitoedPolitoedFinneonFinneonLumineonLumineonFroakieFroakieFrogadierFrogadierClauncherClauncherClawitzerClawitzerFinizenFinizen
PsychicMirror Coat
SquirtleSquirtleMudkipMudkipFeebasFeebasShellosShellosDewpiderDewpiderAraquanidAraquanidTatsugiriTatsugiri
IceMist
SquirtleSquirtlePoliwagPoliwagLaprasLaprasDratiniDratiniChinchouChinchouWooperWooperQuagsireQuagsireLotadLotadLombreLombreLudicoloLudicoloWingullWingullPelipperPelipperSurskitSurskitFeebasFeebasPiplupPiplupPrinplupPrinplupEmpoleonEmpoleonShellosShellosSobbleSobbleEiscueEiscueFinizenFinizenPalafinPalafin
NormalTickle
LaprasLaprasLotadLotadWhiscashWhiscashFeebasFeebasFinneonFinneonFinizenFinizenDondozoDondozo

Same-type Pokémon

Water-type list
WaterSquirtleWaterWartortleWaterBlastoiseWaterPsyduckWaterGolduckWaterPoliwagWaterPoliwhirlWaterFightingPoliwrathWaterPoisonTentacoolWaterPoisonTentacruelWaterPsychicSlowpokeWaterPsychicSlowbroWaterSeelWaterIceDewgongWaterShellderWaterIceCloysterWaterHorseaWaterSeadra

FAQ

What kind of Pokémon is Alomomola?

Caring Pokémon The reason it helps Pokémon in a weakened condition is that any Pokémon coming after them may also attack Alomomola.

What type is Alomomola?

Alomomola is a Water-type Pokémon.

What is Alomomola weak to?

It takes heavy damage from Electric / Grass-type moves.

What are Alomomola's base stats?

HP165 / Atk75 / Def80 / SpA40 / SpD45 / Spe65 (total 470)

What are Alomomola's abilities?

Healer, Hydration, Regenerator

🎯 Use in damage calc⚖️ Pokémon Compare💎 Tera Type Optimizer