Mega Metagross Build Guide: Sets & Spreads
6.3% usage in Pokémon Champions doubles (#28, September 2026). Built from 1,631,943 battles: the most common set, Stat Point spreads with final stats, and damage calcs against the most used Pokémon. In singles: 4.7% usage (#34). Most common item: Metagrossite (100% of sets). Ability: Tough Claws (100%). Nature: Jolly.
Most common set
Item, ability, nature and spread are the most common choices; moves are the four most used.
- Item
- Metagrossite
- Ability
- Tough Claws
- Nature
- Jolly
- Stat Points
- HP 2 / Atk 32 / Spe 32
- Stats
- HP 157 / Atk 197 / Def 170 / SpA 112 / SpD 130 / Spe 178
Spreads (Stat Points and final stats)
Level 50, 66 Stat Points in total. Stats do not include item or ability modifiers.
| Nature | Stat Points | HP | Atk | Def | SpA | SpD | Spe | Share |
|---|---|---|---|---|---|---|---|---|
| Jolly | 2-32-0-0-0-32 | 157 | 197 | 170 | 112 | 130 | 178 | 18.7% |
| Adamant | 24-15-0-0-0-27 | 179 | 198 | 170 | 112 | 130 | 157 | 9.3% |
| Adamant | 2-32-0-0-0-32 | 157 | 216 | 170 | 112 | 130 | 162 | 3.6% |
| Adamant | 14-25-0-0-0-27 | 169 | 209 | 170 | 112 | 130 | 157 | 2.8% |
Speed tier
The main spread has 178 Speed. Compared with the main spreads of the top 29 Pokémon, it outspeeds 23 of them.
Just above (faster)
Just below (slower)
Sneasler172
Mega Floette169
Garchomp169
Items (e.g. Choice Scarf), abilities and Tailwind are not included.
Opponents use the most common set of the top 8 Pokémon (excluding this one); this Pokémon uses the set above. Doubles, no weather, terrain or critical hits; the strongest move is shown.
Damage taken from top threats
| Opponent | Move | Damage | KO |
|---|---|---|---|
 Rillaboom | Wood Hammer | 29.3–35% | 3HKO (16.5%) |
| Sneasler | Close Combat | 51.6–61.1% | Guaranteed 2HKO |
 Incineroar | Flare Blitz | 68.8–81.5% | Guaranteed 2HKO |
 Mega Salamence | Draco Meteor | 30.6–36.3% | 3HKO (60.9%) |
 Kingambit | Kowtow Cleave | 73.9–89.2% | Guaranteed 2HKO |
 Basculegion | Wave Crash | 56.1–66.2% | Guaranteed 2HKO |
 Indeedee (Female) | Psychic | 7–8.3% | Not a 4HKO |
 Gholdengo | Shadow Ball | 109.6–129.3% | Guaranteed 1HKO |
Damage dealt to top threats
| Opponent | Move | Damage | KO |
|---|---|---|---|
| Rillaboom | Psychic Fangs | 54.1–64.3% | Guaranteed 2HKO |
| Sneasler | Psychic Fangs | 392.4–466.2% | Guaranteed 1HKO |
| Incineroar | Stomping Tantrum | 58.4–69.3% | Guaranteed 2HKO |
| Mega Salamence | Psychic Fangs | 48.8–57.6% | 2HKO (93.4%) |
| Kingambit | Stomping Tantrum | 50.2–59.9% | Guaranteed 2HKO |
| Basculegion | Psychic Fangs | 73.6–87.3% | Guaranteed 2HKO |
| Indeedee (Female) | Iron Head | 51.4–61% | Guaranteed 2HKO |
| Gholdengo | Stomping Tantrum | 76.8–91.5% | Guaranteed 2HKO |
Usage breakdown
Share of moves, items, abilities, Stat Point spreads and teammates (September 2026).
Moves
- Psychic Fangs93.8%
- Protect90.1%
- Iron Head45.1%
- Stomping Tantrum38.5%
- Body Press34%
- Steel Roller32.7%
- Ice Punch21.4%
- Bullet Punch11.5%
- Psych Up5.7%
- Meteor Mash4.9%
Items
- Metagrossite100%
Abilities
- Tough Claws100%
Stat Point spreads
Teammates
Source: Smogon (Champions VGC reg.MC)
Moves
- Bullet Punch85.6%
- Psychic Fangs71.2%
- Ice Punch64.8%
- Earthquake63.9%
- Thunder Punch27.4%
- Meteor Mash17.4%
- Iron Head14%
- Hammer Arm13.5%
- Steel Roller9.1%
- Explosion7.3%
Items
- Metagrossite100%
Abilities
- Tough Claws100%
Stat Point spreads
Teammates
Source: Smogon (Champions BSS reg.MC)
Data and calculations
Usage figures come from Pokémon Showdown battle statistics published by Smogon (September 2026, 1,631,943 battles). Stats and damage follow Pokémon Champions rules (level 50, Stat Points) and use the same calculation engine as Pokémon Showdown. Data is updated monthly.
FAQ
What is the best item for Mega Metagross?
In Pokémon Champions doubles the most common item is Metagrossite (100% of sets).
What nature and Stat Point spread does Mega Metagross use?
The most common is Jolly with HP 2 / Atk 32 / Spe 32 (18.7% of sets). Its final stats are HP 157 / Atk 197 / Def 170 / SpA 112 / SpD 130 / Spe 178.
Which moves does Mega Metagross usually run?
In order of usage: Psychic Fangs / Protect / Iron Head / Stomping Tantrum / Body Press / Steel Roller.
Which Pokémon are used with Mega Metagross?
Its most common teammates are Sneasler / Rillaboom / Incineroar / Milotic / Indeedee (Female).