PokéKit
Held itemsFling power: 30
Life Orb

Life Orb

Effect

An item to be held by a Pokémon. It boosts the power of moves but at the cost of some HP on each hit.

Pokémon that hold this in battle

Champions VGC reg.MB2026-07

KingambitKingambit12.5%IncineroarIncineroar3.4%GarchompGarchomp61.2%BasculegionBasculegion14.1%WhimsicottWhimsicott3.1%SneaslerSneasler1.4%FarigirafFarigiraf1.5%SylveonSylveon5.6%PelipperPelipper7%GholdengoGholdengo58.7%VenusaurVenusaur55.3%MiloticMilotic0.2%

Percentages are the share within each Pokémon in Champions VGC reg.MB (2026-07).

Champions BSS reg.MB2026-07

GarchompGarchomp6.7%MimikyuMimikyu87.2%MeowscaradaMeowscarada4%BasculegionBasculegion5.3%GholdengoGholdengo13%HydreigonHydreigon4.1%Samurott (Hisuian Form)Samurott (Hisuian Form)1%AegislashAegislash15.7%SylveonSylveon0.3%VolcaronaVolcarona1.7%DragapultDragapult45.9%PelipperPelipper0.7%

Percentages are the share within each Pokémon in Champions BSS reg.MB (2026-07).

OU2026-07

ZamazentaZamazenta10.6%DragoniteDragonite15.3%Raging BoltRaging Bolt4.9%DragapultDragapult4.8%CinderaceCinderace1.2%HattereneHatterene4.8%RillaboomRillaboom50.1%CeruledgeCeruledge53.9%ClefableClefable2.8%EnamorusEnamorus18.5%MoltresMoltres1.9%Deoxys (Speed Forme)Deoxys (Speed Forme)30.5%

Percentages are the share within each Pokémon in OU (2026-07).

Doubles OU2026-07

LandorusLandorus89.4%SinistchaSinistcha4.7%Chien-PaoChien-Pao0.3%RillaboomRillaboom0.4%GholdengoGholdengo12.4%GlimmoraGlimmora0.9%Roaring MoonRoaring Moon0.4%TornadusTornadus6.9%Raging BoltRaging Bolt4.4%VolcanionVolcanion46.8%DragoniteDragonite3.2%KyuremKyurem1%

Percentages are the share within each Pokémon in Doubles OU (2026-07).

VGC 2026 reg.I2026-06

Urshifu (Rapid Strike Style)Urshifu (Rapid Strike Style)3.7%MiraidonMiraidon11.1%LandorusLandorus99.1%Calyrex (Shadow Rider)Calyrex (Shadow Rider)38.2%Iron HandsIron Hands0.6%Raging BoltRaging Bolt6.3%Chien-PaoChien-Pao11.4%Flutter ManeFlutter Mane0.5%DragoniteDragonite1.9%KoraidonKoraidon47.6%KingambitKingambit3.5%Chi-YuChi-Yu0.9%

Percentages are the share within each Pokémon in VGC 2026 reg.I (2026-06).

Items in the same category

Absorb BulbAbsorb BulbAdamant OrbAdamant OrbAdrenaline OrbAdrenaline OrbAir BalloonAir BalloonAssault VestAssault VestBig RootBig RootBinding BandBinding BandBlack BeltBlack BeltBlack GlassesBlack GlassesBlack SludgeBlack SludgeBlunder PolicyBlunder PolicyBright PowderBright PowderCell BatteryCell BatteryCharcoalCharcoalChoice BandChoice BandChoice ScarfChoice ScarfChoice SpecsChoice SpecsDamp RockDamp RockDestiny KnotDestiny KnotDraco PlateDraco PlateDragon FangDragon FangDread PlateDread PlateEarth PlateEarth PlateEject ButtonEject Button

FAQ

What does Life Orb do?

An item to be held by a Pokémon. It boosts the power of moves but at the cost of some HP on each hit.

Which Pokémon hold Life Orb?

In Champions VGC reg.MB usage for 2026-07: Kingambit 12.5%, Incineroar 3.4%, Garchomp 61.2%, Basculegion 14.1%, Whimsicott 3.1%, Sneasler 1.4%.

What is Life Orb's Fling power?

Flinging it deals 30 base power damage.

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