Held itemsFling power: 70
Power Band
Effect
An item to be held by a Pokémon. It reduces Speed but allows the holder’s Sp. Def stat to grow more after battling.
FAQ
What does Power Band do?
An item to be held by a Pokémon. It reduces Speed but allows the holder’s Sp. Def stat to grow more after battling.
What is Power Band's Fling power?
Flinging it deals 70 base power damage.