PokéKit
Held itemsFling power: 90
Fist Plate

Fist Plate

Effect

An item to be held by a Pokémon. It’s a stone tablet that boosts the power of Fighting-type moves.

Pokémon that hold this in battle

OU2026-07

BlazikenBlaziken0.8%

Percentages are the share within each Pokémon in OU (2026-07).

Doubles OU2026-07

GalladeGallade36.7%RegisteelRegisteel0%

Percentages are the share within each Pokémon in Doubles OU (2026-07).

VGC 2026 reg.I2026-06

GalladeGallade0.6%

Percentages are the share within each Pokémon in VGC 2026 reg.I (2026-06).

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FAQ

What does Fist Plate do?

An item to be held by a Pokémon. It’s a stone tablet that boosts the power of Fighting-type moves.

Which Pokémon hold Fist Plate?

In OU usage for 2026-07: Blaziken 0.8%.

What is Fist Plate's Fling power?

Flinging it deals 90 base power damage.

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