Iron Fist
Powers up punching moves.
Type breakdown
Highest base stat totals
Infernape534
Conkeldurr505
Pawmot490
Golurk483
Crabominable478
Pokémon that run this ability
Champions VGC reg.MB2026-07
Conkeldurr73.5%
Mega Crabominable100%Percentages are the share within each Pokémon in Champions VGC reg.MB (2026-07).
Champions BSS reg.MB2026-07
Percentages are the share within each Pokémon in Champions BSS reg.MB (2026-07).
Doubles OU2026-07
HitmonchanPercentages are the share within each Pokémon in Doubles OU (2026-07).
VGC 2026 reg.I2026-06
Percentages are the share within each Pokémon in VGC 2026 reg.I (2026-06).
Pokémon with this ability14 Pokémon · 9 of them as a Hidden Ability
FAQ
What does Iron Fist do?
Powers up punching moves.
Which Pokémon have Iron Fist?
14 Pokémon have it, e.g. Hitmonchan, Chimchar, Monferno, Infernape, Timburr, Gurdurr, Conkeldurr, Golett.
Which types of Pokémon have Iron Fist?
The most common are Fighting (10) / Electric (3) / Fire (3). The full breakdown of all 14 Pokémon is listed on this page.
Which Pokémon with Iron Fist has the highest base stat total?
In order: Infernape (534), Conkeldurr (505), Pawmot (490), Golurk (483), Crabominable (478).
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