Iron Fist
Effect in Pokémon Champions
Boosts the power of the Pokémon’s punching moves by 20%.
Changes by generation
- Pokémon Champions
- Unchanged from Gen 9
- Gen 4–9
- Introduced in Gen 4
Type breakdown
Highest base stat totals
Mega Crabominable578
Infernape534
Conkeldurr505
Pawmot490
Golurk483
Pokémon that run this ability
Champions Doubles2026-09
Pawmot83.8%
Mega Crabominable100%Percentages are the share within each Pokémon in Champions Doubles (2026-09).
Source: Smogon (Champions VGC reg.MC)
Champions Singles2026-09
Percentages are the share within each Pokémon in Champions Singles (2026-09).
Source: Smogon (Champions BSS reg.MC)
VGC 20262026-09
Percentages are the share within each Pokémon in VGC 2026 (2026-09).
Source: Smogon (VGC 2024 reg.G)
OU (Singles)2026-09
Percentages are the share within each Pokémon in OU (Singles) (2026-09).
Source: Smogon (OU)
Pokémon with this ability15 Pokémon · 9 of them as a Hidden Ability
#0107Hitmonchan
#0390ChimcharHidden
#0391MonfernoHidden#0392InfernapeHidden
#0532TimburrHidden
#0533GurdurrHidden#0534ConkeldurrHidden
#0622Golett#0623Golurk
#0739Crabrawler#0740Crabominable#0740Mega Crabominable
#0921PawmiHidden
#0922PawmoHidden#0923PawmotHiddenNarrow these down further in Advanced Search (types, base stats and more) →
FAQ
What does Iron Fist do?
Boosts the power of the Pokémon’s punching moves by 20%.
Which Pokémon have Iron Fist?
15 Pokémon have it, e.g. Hitmonchan, Chimchar, Monferno, Infernape, Timburr, Gurdurr, Conkeldurr, Golett.
Which types of Pokémon have Iron Fist?
The most common are Fighting (11) / Electric (3) / Fire (3). The full breakdown of all 15 Pokémon is listed on this page.
Which Pokémon with Iron Fist has the highest base stat total?
In order: Mega Crabominable (578), Infernape (534), Conkeldurr (505), Pawmot (490), Golurk (483).