Innards Out
Effect in Pokémon Champions
When the Pokémon takes damage from a move that knocks it out, it deals the same amount of damage to the attacker.
Changes by generation
- Pokémon Champions
- Unchanged from Gen 9
- Gen 7–9
- Introduced in Gen 7
Type breakdown
Highest base stat totals
Pokémon that run this ability
Champions Singles2026-09
Mega Victreebel100%Percentages are the share within each Pokémon in Champions Singles (2026-09).
Source: Smogon (Champions BSS reg.MC)
Pokémon with this ability1 Pokémon
Narrow these down further in Advanced Search (types, base stats and more) →
FAQ
What does Innards Out do?
When the Pokémon takes damage from a move that knocks it out, it deals the same amount of damage to the attacker.
Which Pokémon have Innards Out?
1 Pokémon have it, e.g. Mega Victreebel.
Which types of Pokémon have Innards Out?
The most common are Grass (1) / Poison (1). The full breakdown of all 1 Pokémon is listed on this page.
Which Pokémon with Innards Out has the highest base stat total?
In order: Mega Victreebel (590).